ArkansasCello

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David Gerstein is the principal cellist of the Arkansas Symphony Orchestra and a member of the Quapaw String Quartet. I have completed four full marathons, five half marathons, five 10Ks, one five-miler, nine 5K's, three sprint triathlons, and the Dopey Challenge. Read on for running stats, pictures of food, pictures of my dog, and random music posts.

twitter.com/arkansascello:

    How come nobody ever told me that interval training was balls hard?
No idea if I did it remotely correctly…but I’m definitely hot, sweaty, and tired right now. Did about a mile comfortable pace to warm up, then ran 4 fast intervals (at about a 6:30 pace I think) with walking breaks in between them. I don’t think my interval was exactly 400 meters, but I was just running in the semi-circular driveway of the museum across the street. Gotta work with what I have!!
Sound about right? Tips?

    How come nobody ever told me that interval training was balls hard?

    No idea if I did it remotely correctly…but I’m definitely hot, sweaty, and tired right now. Did about a mile comfortable pace to warm up, then ran 4 fast intervals (at about a 6:30 pace I think) with walking breaks in between them. I don’t think my interval was exactly 400 meters, but I was just running in the semi-circular driveway of the museum across the street. Gotta work with what I have!!

    Sound about right? Tips?

    — 2 years ago with 20 notes
    #running  #fitblr  #interval training 
    1. regainingmymoxy said: I WANT YOU TO PLAY AT THE MET!! because then I will know someone who can get me in!!
    2. danielleruns said: roller skates
    3. josethompson said: Interval training is fun!
    4. shortmom said: also, it’s already 1000 degrees outside — so that makes it tougher. good job!
    5. westcoastrunner said: sounds good — I do my 400 yards on the treadmill which works out to be about .25 mile. Nice job!~
    6. arkansascello posted this